Category: Lifestyle

Young Athlete Recovery

(Family Features) Between sports practices, training, games and tournaments, teen athletes endure a lot of stress on their bodies. While some parents know real dairy milk is a nutritious option for growing kids, many don’t...

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Popular Protein!

by Kim Beavers, MS, RD, LD, CDE Have you noticed the emphasis on protein lately? Should your teen athlete be consuming protein powder or shakes? Regarding supplementation most dietitians will give you an answer something like...

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